Paleo Kids Recipes Caveman Kids Recipes

Paleo kids recipes or Caveman kids recipes. Paleo kids recipes for snack, breakfast, lunch and carousing. Paleo Refreshment Kid Recipes that Cavemen would envy. In the Paleolithic Duration fire and agriculture had not be developed Cavemen were hunters and gatherers moving in small groups always looking for shelter and food. All of the food that Cavemen ate was unprepared. Wheat grain, potatoes and bean contain toxins if eaten fresh and were excluded from the Paleo Foodstuff. Animal had not been soft for; Cavemen did not drink beasts milk. Cavemen living near waterways had a high consumption of fish. Cavemen living local had a high consumption of primitive animals. Of course, the Caveman had to hunt and capture these animals. Capturing neglected animal was a life threatening. Cavemen alone have wooden and stone man - made spears. The Paleolithic Word ended approximately 10, 000 years ago and is a part of mans evolution. An invaluable gift given is the Paleo Diet a Back to Mother Nature. Establish healthy and nutritious eating habits for your toddler and the whole family for optimal health.

FREE Paleo Kids Recipes

Paleo Trail Mix

Back to Mother Nature Paleo Trail Mix no preservative or food additives.

Ingredients

- 1 cup roasted almonds

- 1 cup pumpkin seeds

- 3 / 4 cup sunflower seeds

- 1 / 2 cup dried slices bananas

- 1 cup dried cranberries

- 1 / 2 cup raisins

- 1 / 2 cup dried apricots

Mix ingredients well and store in airtight container in cool location

Pumpkin Seeds not only taste good but good for the Paleo Kids:

Contains Omega - 3 and Omega - 6 fatty acids good fats found in fish.

Contains Iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron and the daily recommendation is 18 mg

Zinc a trace mineral helps build and maintain the body ' s immune system

Pumpkin seeds are great Paleo Kids Snacks. In air tight bag put approximately 1 / 2 cup of dried pumpkin seeds and pack with school lunch. Healthy and nutritious alternative to pre - packaged commercial snacks

Paleo Fresh Fruit Salad Recipe

Paleo Kids Recipes

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Paleo Raw Food Recipe for Kids. Substitute to taste.

Ingredients:

6 peaches, peeled, pitted and chopped

1 pound strawberries, rinsed, hulled and sliced

1 / 2 pound seedless green grapes

1 / 2 pound seedless red grapes

3 bananas, peeled and sliced

1 / 2 pound blackberries or blueberries ( to taste )

small amount of honey ( topping to taste )

Dressing:

Juice of one lime

1 / 2 cup pineapple juice

1 teaspoon ground ginger

Preparation:

Combine chopped and sliced fruits in a large serving bowl small amount of honey to taste. Whisk together remaining ingredients in a small bowl. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.

This fruit salad recipe makes enough to serve about 10 to 12 people.

Paleo Mint, Tomato and Mango Salsa Recipe

Paleo Kids Recipes

Top your favorite food with this zingy Paleo Salsa Recipe. Serve as side dish, or over scrambled eggs or favorite meat recipe.

Ingredients:

1 mango, peeled, seeded, and diced

1 / 2 cup peeled red onion

1 / 2 cup chopped tomatoes

1 / 2 cup fresh diced mint

1 tablespoon pureed chipotle

1 tablespoon fresh lemon juice

1 tablespoon chopped fresh cilantro

1 tsp sea salt to taste

1 tsp black pepper or cayenne pepper to taste

1 1 / 2 teaspoons minced garlic

Prepare

Mix ingredients in bowl.

Season to taste.

Refrigerate for 30 to 60 minutes

Healthy and nutritious Paleo Kids Recipes - Caveman Kids Recipes for the Whole Family!

Practical Paleo Guide - The Caveman Way

Practical Paleo Guide - The Caveman Way

That ' s right you are beguiling a voyage back to the stone age. To be more exact, the Paleolithic Era, long for Paleo. Why is the caveman visualized as related a strong, viril, healthy hunter? Well he ate Protein, and device amassed he could find to put in his aperture that wouldn ' t eradicate him and hopefully would taste good.

Modern tempo man is bombarded with a plethora of support options. Many diets discourage vast amounts of meat intake, restrict carbohydrates, or limelight principally on fruits and vegetables. The Paleo diet, however, is unique because it is based on the diet of the very first humans.

The Paleo Diet is also referred to as the Hunter Gatherer Diet because it consists of food that can be hunted ( such as meat or seafood ) and gathered ( such as fruits, nuts, vegetables, etc. ). Which translates to running down his source of protein and killing it - Great Exercise combined with healthy fresh food. Unlike man today who jumps in his car, drives to the closest fast food source and gobbles down a couple Hamburgers, Fries and Shake. No exercise and food loaded with preservatives, fillers and who knows what else. Essentially, the Paleo diet takes the diet used by early humans prior to tractors or farm animals and applies it to modern - day foods.

The core principle of the Paleo Diet is that humans are genetically suited to eat the foods that our ancestors consumed. A concise, to the point definition, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture. The Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables. And NO, you don ' t have to run down your prey and kill it or spear fish in the nearest body of water. Wow, isn ' t that great. However we do suggest other means of exercise more suited to modern man. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, sugar, and salt because these products can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

It is no wonder that athletes are fans of the Paleo Diet because of its high protein content. Some foods that are basic to the diet are meat, chicken, fish, fruits, vegetables, and nuts. Paleolithic man would like you to keep these fundamentals in mind when choosing which vegetables to eat. You should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes. One reason these foods are healthy for you is because they are free of additives, which most modern men now know are proven to be harmful to your health.